By now, you have probably read about intermittent fasting and all of its health benefits, but now it is time to start planning. You should not just jump into it without getting all the pertinent information, and definitely not without planning ahead…
Tips for Starting an Intermittent Fasting Protocol
Intermittent Fasting and Low-Carb Diets
When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are on low-carb diets like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your way of eating, it…
Do’s and Don’ts for Intermittent Fasting
Before you get started with intermittent fasting, it helps to have a better understanding of how it works, and what you should or should not to. The following list includes some common do’s and don’ts that are bound to come up, allowing…
Dealing with Your Fasted Hours
During intermittent fasting, you have two phases, including the fasted state and the feeding state, or fed state. When you are fasting, this is the period of time where you don’t have anything to eat or anything with calories, including beverages with…
Intermittent Fasting Protocols: What is the 5-2?
As you begin doing more research about intermittent fasting, you will notice many different protocols people try. These include LeanGains (18-16), the 24-hour protocol, and the Warrior protocol. Another you might want to try is called 5:2, which has you eating what you…
