Intermittent fasting can benefit you in many ways, particularly with burning more fat and losing weight, but you shouldn’t just jump in with both feet. Many people struggle to start right away, and do better with a slower transition. Take a look…
Health Benefits of Intermittent Fasting
Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While…
How IF Helps with Weight Loss
If you are like most people, you first started researching intermittent fasting as a way to lose weight. Intermittent fasting (IF) provides a great way to burn more fat and help improve your weight loss efforts, without a lot of rules and…
The 16-8 Intermittent Fasting Protocols
If there was one intermittent fasting protocol that most people tend to try first, it is probably the 16-8 protocol. Also called LeanGains, the 16-8 fasting protocol is good for beginners because you don’t go as long in between eating periods. Many…
4 Types of Intermittent Fasting Protocols
If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesn’t just have one method, but multiple ones to choose from. Your preferences, schedule, and other details will…
