Intermittent fasting has many different protocols, each of which have a different eating pattern. The eating pattern describes how long you go with eating and how long you fast for. One of the popular protocols is called the eat-stop-eat diet. Instead of…
Side Effects of Intermittent Fasting
While intermittent fasting can be a great tool to help you lose weight, control your eating, and learn healthier patterns with food and workouts, there are some side effects to consider. Intermittent fasting won’t work for everyone, just like any other healthy eating…
Intermittent Fasting 101
Unless you have been living under a rock, you have probably heard of intermittent fasting. This is being mentioned everywhere, from social media sites to health TV shows like Dr. Oz. If you read a weight loss, fitness, or health blog, you…
Intermittent Fasting and Workouts
Figuring out when to workout and the types of workouts to do while intermittent fasting is probably in the top 3 most commonly asked questions. In short, you can definitely still do your regular workouts while doing intermittent fasting, it just might…
Intermittent Fasting FAQs
If you are new to intermittent fasting, you probably have a lot of questions. But that’s okay because we have a lot of answers for you! Here is a list of some of the more commonly asked questions about intermittent fasting and…
