One of the intermittent fasting protocols you may have heard about is called the Warrior protocol, sometimes Warrior Diet. This is when you go a little longer during your fasting periods, and eat just one big meal during the eating period. Here…
Can You Drink Coffee While Fasting?
One of the most common questions people ask when they start intermittent fasting, is whether or not they can drink coffee (or other drinks) during a fasted state. The short answer is yes, but it is a little more complex than that….
IF Versus Starvation
Among the different questions people ask about intermittent fasting, a common one is comparing it to starvation. Fasting can be confusing because you are going a certain length of time without eating or drinking anything with calories, but that doesn’t mean it is…
Intermittent Fasting for Women
Intermittent fasting in general is safe for everyone to do, as long as they are an adult and don’t have major health complications. However, if you are a woman, you might want to think before you try it. While many women experience…
What You Should Eat While Intermittent Fasting
Intermittent fasting, as you probably know, is a type of eating pattern where you go through phases of eating and not eating. Not only do you need to know what you can have during the fasted state, but also how and when…
