Intermittent fasting undoubtedly has loads of health benefits, both for weight loss and your overall health. But one of the big questions to ask if yourself is if you should or need to do fasting every single day. Start-off Light A fast…
How to Handle Social Occasions When Intermittent Fasting
Social pressure can crop up at the most difficult times. When you have something in your life that requires a lot of focus, it can be very distracting to have to deal with obligations that can put you within feet of temptation….
The Top 3 Fasting Protocols
With intermittent fasting, there are multiple options as far as how long you fast and how long your eating window is. These are referred to as the protocols. While there are many different protocols, we are going to discuss 3 of the…
Common Misconceptions About Fasting
Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results. There Is No Way to Be Social A lot…
What is Autophagy and How Does it Work?
At first glance the human body presents itself as one single organism, but soon after you reach only the most outer shell of a person, it becomes evident that there is much more at work. Nothing makes that more clear than a…
