For many years, people have counted their calories in order to focus more on portion control when it comes to weight loss and fat burning. With intermittent fasting, you are shortening your eating window, but it is not actually a diet. Should…
What Breaks a Fast?
As you begin learning more about intermittent fasting, you will have a lot of questions. How long should you fast for, what are the benefits, do you fast every day? And one of the most common questions is what can actually break…
Tips for Easing into Intermittent Fasting
Intermittent fasting is a wonderful healthy lifestyle choice, but one that does take some getting used to. If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You…
What is the Migrating Motor Complex?
Eating is an activity that most people can do without a lot of deep thought. In fact, you have probably never had to sit and focus on it very much at all. It’s easy to take involuntary actions in your body for…
Does Intermittent Fasting Affect Your Menstrual Cycle?
While intermittent fasting is safe for all adults, women do need to be a little more careful with it. Here are some things to know about intermittent fasting and whether or not it might affect your menstrual cycle. What Studies Have Seen…
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