As you begin doing more research about intermittent fasting, you will notice many different protocols people try. These include LeanGains (18-16), the 24-hour protocol, and the Warrior protocol. Another you might want to try is called 5:2, which has you eating what you…
4 Types of Intermittent Fasting Protocols
If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesn’t just have one method, but multiple ones to choose from. Your preferences, schedule, and other details will…
