Before you get started with intermittent fasting, it helps to have a better understanding of how it works, and what you should or should not to. The following list includes some common do’s and don’ts that are bound to come up, allowing…
Dealing with Your Fasted Hours
During intermittent fasting, you have two phases, including the fasted state and the feeding state, or fed state. When you are fasting, this is the period of time where you don’t have anything to eat or anything with calories, including beverages with…
Tips for Transitioning into Intermittent Fasting
Intermittent fasting can benefit you in many ways, particularly with burning more fat and losing weight, but you shouldn’t just jump in with both feet. Many people struggle to start right away, and do better with a slower transition. Take a look…
How to do the Eat-Stop-Eat Diet
Intermittent fasting has many different protocols, each of which have a different eating pattern. The eating pattern describes how long you go with eating and how long you fast for. One of the popular protocols is called the eat-stop-eat diet. Instead of…
IF Versus Starvation
Among the different questions people ask about intermittent fasting, a common one is comparing it to starvation. Fasting can be confusing because you are going a certain length of time without eating or drinking anything with calories, but that doesn’t mean it is…
Deciding Whether to Fast Every Day
Intermittent fasting undoubtedly has loads of health benefits, both for weight loss and your overall health. But one of the big questions to ask if yourself is if you should or need to do fasting every single day. Start-off Light A fast…
Tips for Easing into Intermittent Fasting
Intermittent fasting is a wonderful healthy lifestyle choice, but one that does take some getting used to. If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You…
