By now, you have probably read about intermittent fasting and all of its health benefits, but now it is time to start planning. You should not just jump into it without getting all the pertinent information, and definitely not without planning ahead…
Intermittent Fasting and Low-Carb Diets
When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are on low-carb diets like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your way of eating, it…
Dealing with Your Fasted Hours
During intermittent fasting, you have two phases, including the fasted state and the feeding state, or fed state. When you are fasting, this is the period of time where you don’t have anything to eat or anything with calories, including beverages with…
Tips for Transitioning into Intermittent Fasting
Intermittent fasting can benefit you in many ways, particularly with burning more fat and losing weight, but you shouldn’t just jump in with both feet. Many people struggle to start right away, and do better with a slower transition. Take a look…
How to do the Eat-Stop-Eat Diet
Intermittent fasting has many different protocols, each of which have a different eating pattern. The eating pattern describes how long you go with eating and how long you fast for. One of the popular protocols is called the eat-stop-eat diet. Instead of…
Deciding Whether to Fast Every Day
Intermittent fasting undoubtedly has loads of health benefits, both for weight loss and your overall health. But one of the big questions to ask if yourself is if you should or need to do fasting every single day. Start-off Light A fast…
Do Calories Matter When You’re Doing Intermittent Fasting?
For many years, people have counted their calories in order to focus more on portion control when it comes to weight loss and fat burning. With intermittent fasting, you are shortening your eating window, but it is not actually a diet. Should…
What Breaks a Fast?
As you begin learning more about intermittent fasting, you will have a lot of questions. How long should you fast for, what are the benefits, do you fast every day? And one of the most common questions is what can actually break…
Tips for Easing into Intermittent Fasting
Intermittent fasting is a wonderful healthy lifestyle choice, but one that does take some getting used to. If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You…
