While intermittent fasting can be a great tool to help you lose weight, control your eating, and learn healthier patterns with food and workouts, there are some side effects to consider. Intermittent fasting won’t work for everyone, just like any other healthy eating…
Intermittent Fasting for Women
Intermittent fasting in general is safe for everyone to do, as long as they are an adult and don’t have major health complications. However, if you are a woman, you might want to think before you try it. While many women experience…
Does Intermittent Fasting Affect Your Menstrual Cycle?
While intermittent fasting is safe for all adults, women do need to be a little more careful with it. Here are some things to know about intermittent fasting and whether or not it might affect your menstrual cycle. What Studies Have Seen…
