By now, you have probably read about intermittent fasting and all of its health benefits, but now it is time to start planning. You should not just jump into it without getting all the pertinent information, and definitely not without planning ahead…
Intermittent Fasting and Low-Carb Diets
When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are on low-carb diets like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your way of eating, it…
Dealing with Your Fasted Hours
During intermittent fasting, you have two phases, including the fasted state and the feeding state, or fed state. When you are fasting, this is the period of time where you don’t have anything to eat or anything with calories, including beverages with…
Tips for Transitioning into Intermittent Fasting
Intermittent fasting can benefit you in many ways, particularly with burning more fat and losing weight, but you shouldn’t just jump in with both feet. Many people struggle to start right away, and do better with a slower transition. Take a look…
Side Effects of Intermittent Fasting
While intermittent fasting can be a great tool to help you lose weight, control your eating, and learn healthier patterns with food and workouts, there are some side effects to consider. Intermittent fasting won’t work for everyone, just like any other healthy eating…
Deciding Whether to Fast Every Day
Intermittent fasting undoubtedly has loads of health benefits, both for weight loss and your overall health. But one of the big questions to ask if yourself is if you should or need to do fasting every single day. Start-off Light A fast…
Tips for Easing into Intermittent Fasting
Intermittent fasting is a wonderful healthy lifestyle choice, but one that does take some getting used to. If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You…
