If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesn’t just have one method, but multiple ones to choose from. Your preferences, schedule, and other details will…
Warrior Intermittent Fasting Diet
One of the intermittent fasting protocols you may have heard about is called the Warrior protocol, sometimes Warrior Diet. This is when you go a little longer during your fasting periods, and eat just one big meal during the eating period. Here…
The Top 3 Fasting Protocols
With intermittent fasting, there are multiple options as far as how long you fast and how long your eating window is. These are referred to as the protocols. While there are many different protocols, we are going to discuss 3 of the…
