Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While…
How IF Helps with Weight Loss
If you are like most people, you first started researching intermittent fasting as a way to lose weight. Intermittent fasting (IF) provides a great way to burn more fat and help improve your weight loss efforts, without a lot of rules and…
